KETO & LOW CARB FRIENDLY: HighKey Instant Hot Cereal is a hearty, low carb breakfast alternative to traditional instant oatmeal. Made with natural sweetener, 1g net carbs, 4g fiber, and 9g protein per serving, this satisfying hot breakfast with a burst of cocoa almond is a great start to any day. GLUTEN & GRAIN FREE: With no added preservatives, no gluten, no grain, and zero artificial sweeteners, this nourishing, powerful mix of hemp, chia, flax, and sunflower seeds with coconut has all the familiar texture and great taste of a hot cereal breakfast. Good food from better ingredients - great for a variety of diets like keto, paleo, gluten-free, and low-carb. SWEETENED WITH MONK FRUIT: This blend of raw, natural sweeteners from monk fruit extract, stevia extract, and erythritol rank low on the glycemic index, providing a delicious burst of sweetness without any added sugar. HighKey keeps your breakfast low carb and diet friendly! Eat healthy and feel great!