IN THE BAG: 14 servings. Each serving makes a 12 oz smoothie. 110 calories per serving. REAL FOOD: Made with 100% whole-food powders - Organic whole grain powders (cooked, dried, and powdered), Organic whole fruit powders (raw, freeze-dried, and powdered). DIRECTIONS: In a shaker bottle, add 2 scoops of powder to 12 oz of cold water (or liquid of choice). Shake and drink.