Lemon carrying a lot of citric acids that contains Vitamin C. Lemon water is very helpful for weight loss, hydration, improving skin, damaging kidney stone, improving your mood, immune system, energy levels, and metabolic health, etc.

How to make lemon water?

Ingredients are –
• 1/2 lemon.
• 1/4 cup cold water.
• 1/3 cup boiling water.
• 1 tablespoon honey. &
• Mint leaf.

Mix all the ingredients together. Then it is ready to drink. For using the amount of lemon, depends on your personal opinion. If you want to improve digestive health than it is good to use warm water for making lemon juice. Many celebrate drink lemon water for dieting.


One glass lemon water is not giving too many nutrients, but it can increase your Vitamin C intake.

Nutrient for one glass lemon water:

• Calories: 9.
• Vitamin C: 25% of the RDI (Recommended Daily Intake).
• Potassium: 1% of the RDI. &
• Folate: 1% of the RDI.

Benefits of lemon water –Lemon water

• Work for losing weight.
• Helpful aids digestion.
• Releasing pee.
• Keep immune cells healthier.
• Lemon good for the brain and nerve.
• Kidney stones.
• Helpful Mental health.
• Exercise performance.
• Lemon water can fight cancer.
• It raises IQ.
• Lemon juice controls the body’s pH.
• Lemon clears skin.
• It’s good for the liver.
• Freshens breath.
• Lemon helps respiratory problems.
• Keeps you Zen.
• Helps kick the coffee habit

Work for losing weight.

If anybody drinking a glass of lemon water in the morning, it will helpful for losing weight. Because lemons are high in Pectin fiber. Polyphenols in lemon juice can reduce body fat. Overeating people should be tried lemon juice.

Helpful aids digestion.

Research showed that about 30% of men & women (over age 60) had atrophy gastritis. In this situation, drinking lemon water can help the Digestive system to move in the morning without overloading it. Lemon water produces bile which is important for Digestion. Bile is an acid that is coming from the liver.
Don’t worry about the acid in lemon it will not give you heartburn.

Releasing pee.

Lemon water is helpful for releasing toxins material from your body like Urea, Nitrogen, Creatine. In fact, it will increase the rate of urination.

Keep immune cells healthier.

Lemons have a huge amount of vitamin C that is good for fighting colds. Vitamin C also increases to produce white blood cells (WBC).
Those WBC (white blood cells) called the defender cells those attack viruses & bacteria. Vitamin C may keep immune cells healthier & better.

Lemon good for brain and nerve.

Lemons have a high amount of potassium that is animate brain & nerve function. One lemon has 80 mille-grams of the necessary mineral — that is also important for

• Basic cell.
• Muscle functions &
• Body’s fluid balance.

Kidney stones.

We know that lemon contains too much citric acid. Citric acid takes up the urine’s capability to stop kidney stone configuration.

Mental health.

Lemon juice optimizes someone’s mood & memory.

Exercise Performance.

Lemon water improves physical performance. Because lemon juice has a lot of water.

Lemon juice balance the body’s pH.

Drinking a glass of lemon water in the morning can raise the pH of one’s body, produce WBC, develop healthy cell structure & function. It is also helpful for creating a less friendly atmosphere for viruses and bacteria. All those things balance the body’s pH.

Lemon water fights for cancer.

Some mythologists said that lemon water may kill the cancer cells.

Raises IQ.

Mythologist said drinking lemon water in the morning, may make you more focused in your work but not increase intelligence.

Keep heart-healthy.

Lemon contains potassium, which is helping to control Blood Pressure, reduce Cardiovascular disease and Stroke.

 Clears skin.

Lemon helpful for glowing skin. Lemons have vitamin C that helps decrease
• Wrinkles and
• Blemishes.
Lemon water removes toxins from the blood that clears skin.

Freshens breath.Lemon water

Warm lemon water creates your breath nice, also reduce tooth pain & gingivitis. But remember citric acid in lemon can damage the enamel of your tooth. So, you should always consult with your Dentist.

Lemon may help respiratory problems.

Warm lemon water helps to get rid of –
• Chest infections
• Reduce pesky coughs.
• Decrease asthma &
• Allergies

All things are connected with the respiratory system

Good for the liver.

Lemon reducing the fat in the liver also helps the liver to filter toxins.

Keeps you Zen.

Lemons are full of Vitamin C which is reducing both the Physical & Psychological things of stress.

Kick the coffee habit.

If you take a glass of lemon water in the morning it will help you to avoid the coffee cup.

Lemon water has so many benefits, so in the morning you should be practiced to take a glass of warm lemon water.

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