Our brains do their best possible to lend a hand us out, however each and every so incessantly they may be able to be actual assholes―having soften downs, getting addicted to objects, or shutting down totally on the worst imaginable moments. Your mind is aware of it’s no longer excellent to do this stuff, however it might’t lend a hand it once in a while―particularly if it’s obsessing approximately trauma it might’t triumph over. That’s the place this existence-converting guide is available in.
With humor, persistence, technology, and quite a lot of excellent-ole swearing, Dr. Religion explains what’s occurring on your cranium, and talks you throughout the means of retraining your mind to reply as it should be to the non-emergencies of on a regular basis existence, and to deal successfully with antique, or newly received, traumas (specifically put up-hectic tension dysfunction).