An inspiring and illuminating information to actual self care, from the sage trainer and breakout megastar of the severely acclaimed drama, Queen Sugar, from Government Manufacturers Oprah Winfrey and Ava DuVernay for OWN.

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In your entire years of training, did you ever take a unmarried magnificence that defined how one can navigate the harm, drama, and concern that include residing? Tina Lifford certain didn’t. She realized the exhausting means―thru revel in as each a Hollywood actress and because the founding father of the private construction community The Interior Health Challenge. Now, she brings in combination her personal exhausting-gained insights in addition to the ones of her purchasers on this useful and transformative information. A mix of private anecdotes and significant, sensible―and such a lot essential, actionable―recommendation, The Little E-book of Massive Lies is the lifestyles talents magnificence you want to nurture the internal you and transfer past the earlier.

In fourteen uncooked, private tales, Tina teaches you how one can amendment your self-belief―to peer your self in the most efficient conceivable mild, to like and honor what you notice, and to forge a brand new feel of what’s conceivable in each facet of your lifestyles. However make no mistake, The Little E-book of Massive Lies isn’t a “rah-rah” fast repair for concern and ache. Like bodily Health, development and keeping up emotional energy calls for persevered attempt. This beneficial E-book is the basis you want to begin development Interior well being and neatly-being so you’ll be able to thrive.

Tina publications you on a adventure of self-discovery to help you flip disgrace into self-attractiveness, self-rejection into self-love, blame into freedom, and antique harm into energy. Sensible and robust, The Little E-book of Massive Lies will utterly amendment the way you assume and are living.