New York Times Bestseller
“This guide would possibly lend a hand people who are at risk of sicknesses that may be avoided.”
―His Holiness the Dalai Lama
“Completely the most productive guide I’ve learn on Nutrients and vitamin”
–Dan Buettner, creator of The Blue Zones Solution
From the physician at the back of the wildly fashionable Nutrients Info web page, How To not Die reveals the groundbreaking clinical proof at the back of the one vitamin that may lend a hand save you and opposite most of the reasons of illness-similar dying.
In How To not Die, Dr. Michael Greger, the across the world-well known Nutrients professional, physician, and founding father of NutritionFacts.org, examines the fifteen most sensible reasons of untimely dying in The united states–middle illness, more than a few cancers, diabetes, Parkinson’s, hypertension, and extra–and explains how dietary and way of life interventions can now and again trump prescription tablets and different pharmaceutical and surgical strategies to lend a hand save you and opposite those sicknesses, liberating us to are living fitter lives.
The easy reality is that almost all medical doctors are just right at treating acute sicknesses however dangerous at fighting continual illness. The fifteen top reasons of dying declare the lives of 1.6 million American citizens once a year. This does not should be the case. By means of following Dr. Greger’s recommendation, it all subsidized up By means of robust clinical proof, you are going to be informed which meals to devour and which way of life adjustments to make to are living longer.
History of prostate most cancers on your circle of relatives? Placed down that cup of milk and upload flaxseed in your vitamin on every occasion you’ll. Have hypertension? Hibiscus tea can paintings higher than a number one hypertensive drug-and with out the unwanted effects. Combating off liver illness? Ingesting espresso can scale back liver irritation. Scuffling with breast most cancers? Eating soy is related to extended survival. Involved approximately middle illness (the quantity 1 killer in america)? Transfer to a complete-meals, plant-primarily based vitamin, which has been again and again proven now not simply to stop the illness however regularly prevent it in its tracks.
In addition to appearing what to devour to lend a hand deal with the highest fifteen reasons of dying, How To not Die comprises Dr. Greger’s Day-to-day Dozen -a tick list of the twelve meals we will have to devour on a daily basis.Stuffed with sensible, actionable recommendation and sudden, innovative dietary technology, those physician’s orders are simply what we want to are living longer, fitter lives.
