Breathe Like a Bear is a fantastically illustrated selection of mindfulness workout routines designed to show children ways for dealing with their our bodies, breath, and feelings. Very best of all, those 30 easy, quick respiring practices and actions will also be carried out each time, any place: within the automobile to the grocer, all over heavy homework nights at house, and even at a kid’s table in class.

Based on Kira Willey’s Oldsters’ Selection GOLD Award-profitable CD, Mindful Moments for Kids, this one-of-a-type e book is certain to assist children in finding calm, acquire center of attention, and really feel energized all over the day, and inspire households to determine a amusing and constant mindfulness apply, whether or not at house or at the pass.