The spectacular nationwide bestseller and massively interesting tale that totally modified the way in which we run.

An epic journey that started with one easy query: Why does my foot harm?
Isolated by way of Mexico’s fatal Copper Canyons, the glad Tarahumara Indians have honed the facility to run masses of miles with out relax or damage. In a riveting narrative, award-profitable journalist and frequently-injured runner Christopher McDougall units out to find their secrets and techniques. Within the procedure, he’s taking his readers from technological know-how labs at Harvard to the solar-baked valleys and freezing peaks throughout North The us, the place ever-rising numbers of extremely-runners are pushing their our bodies to the prohibit, and, after all, to a climactic race Within the Copper Canyons that pits The us’s absolute best extremely-runners towards the tribe. McDougall’s implausible tale won’t simplest have interaction your thoughts however encourage your frame while you understand that you simply, certainly all people, had been born to run.