Healthiest fruits are very necessary for our body. We know that, healthiest fruits have the varieties of nutrition and benefits.
So, let’s know the healthiest fruits in this world.
Check Out the Top 21 the Healthiest Fruits in the Earth-
1. Blackberry.
2. Raspberry.
3. Avocado.
4. Guava.
5. Strawberry.
6. Cranberry.
7. Kiwi.
8. Papaya.
9. Cantaloupe.
10. Sour cherry.
11. Tomato.
12. Blueberry.
13. Apricot.
14. Honeydew.
15. Grapefruit.
16. Nectarine.
17. Peaches.
18. Pomegranate.
19. Watermelon.
20. Orange.
21. Pineapple.
Blackberry
Blackberry is rich in many health benefits and nutrients.
Nutrients are –
• Vitamin C and K.
• Anthocyanins.
• Dietary fiber.
• Ellagic acid.
• Phytoestrogens.
Health benefits –
1. Prevents anti-cancer & anti-aging.
2. Protects you from UV ray.
3. Helpful to lose weight.
4. Boosts immunity.
5. Essential for calcium absorption.
6. Prevents anti inflammation.
7. Relieves from PMS.
8. Promotes your brain function.
9. In injured, help to blood clotting.
10. Prevents cardiovascular diseases.
Raspberry
Raspberry nutrients and benefits are given below.
Nutrients for 100 grams –
• Vitamin C – 44%
• Vitamin E – 4%
• Vitamin K – 5%
• Manganese – 34%
• Dietary fiber – 26%
• Magnesium – 5%
• Calories – 3%
• Protein – 2%
• Copper – 4%
• Iron – 4%
• Carbohydrates – 4%
• Folate – 5%
Benefits of healthiest fruit Raspberry –
1. Prevents cancer.
2. Maintains healthy skin.
3. Controls blood sugar.
4. Helps to lose weight.
5. Prevents anti-inflammatory and anti-aging.
Avocado
Nutrients for per avocado –
• Protein – 2.7 grams.
• Calories – 227 grams.
• Carbs – 12 grams.
• Fat – 21 grams.
• Fiber – 9.2 grams.
• No cholesterol.
• No gluten.
Benefits of avocado –
1. Prevents cancer, heart disease, cravings
2. Inhibits fungal infection
3. Low the cholesterol
4. Balance the blood sugar level of our body
5. Reduces inflammation
6. Heals digestive disorder.
7. Increase fat loss.
Guava
Guava is also the healthiest fruits.
Nutrients in guava for 100 g–
• Vitamin C – 80%
• Calories – 68 k cal.
• Fat – 0.95 grams.
• Calcium & iron – 1%
• Vitamin B 6 – 5%
• Protein – 2.55 grams.
• Vitamin A – 12 %
• Carbohydrate – 14 grams.
• No cholesterol.
Health benefits of the healthiest fruit Guava
1. Fights for cancer.
2. Improves your sleep quality.
3. Promotes heart health.
4. Good for brain.
5. Boosts up immunity.
6. Reduces acne.
7. Heals cough & cold.
8. Beats toothache.
9. Maintains diabetes.
Strawberry
Strawberries are very sweet to eat.
Nutrients for one large strawberry-
• Calories – 6 k cal
• Fat – 0.05 grams.
• Carbs – 1.38 grams.
• Protein – 0.12 grams.
• Potassium – 28 mg
• Vitamin C – 18%
• Calcium – 2%
• Iron – 3%
Health Benefits of Strawberries –
1. Prevents anti-cancer and anti-aging.
2. Maintains blood pressure.
3. Fights for bad cholesterol.
4. Damages anti-bacterial functions
5. Promotes eye health.
6. Increase immune system.
Cranberry
Nutrients for cranberry
• Calories – 260 k cal.
• Carbs – 66 grams.
• Fiber – 4 grams.
• No cholesterol and fat.
Health benefits of cranberry–
1. It prevents cancer, tooth decay, obesity.
2. Strong bones and teeth.
3. Improves digestion.
4. It is good for inflammation problems.
5. Good for healthy heart.
Kiwi
The healthiest fruit Kiwi.
Nutrients for per kiwi –
• Fiber – 2.1 grams.
• Calories – 42 k cal.
• Protein – 0.8 grams.
• Carbs – 10.1 grams.
• Fat – 0.4 grams.
• No gluten.
Health benefits of kiwi –
1. Creates alkaline balance.
2. Improves your digestion.
3. Fighting heart diseases.
4. Prevents cancer.
5. Low blood pressure.
6. Helps to lose weight.
7. Clear toxins from your body.
Papaya
Nutrients for per 100 grams –
• Vitamin C – 103%
• Vitamin A – 22%
• Vitamin E – 4%
• Dietary fiber – 7%
• Carbohydrates – 3%
• Potassium – 7%
• Calcium – 2%
• Folate – 10%
Health benefits of papaya –
1. Relieves from constipation.
2. Helps in digestion problems.
3. Relieves from toothaches.
4. Fights against cancer.
5. Improves your immune system.
6. Protects from sunburn.
Cantaloupe
Nutritional compound for 100 grams Cantaloupe –
• Energy – 34 k cal.
• Vitamin A – 169 grams.
• Potassium – 267 mg.
• Calcium – 9 mg.
• Riboflavin – 0.019 mg.
Health benefits of Cantaloupe –
1. Reduces stress.
2. Prevents cancer, UTI, anemia and leg cramps.
3. Helpful for healthy skin.
4. Low blood sugar level.
5. Promotes good eyesight.
Sour cherry
Nutrients for 100 grams Sour cherries –
• Vitamin C – 16%
• Vitamin A – 2%
• Vitamin K – 4%
• Vitamin B6 – 3%
• Copper and magnesium – 4%
• Potassium – 9%
• Phosphorus, iron, pantothenic acid – 3%
• Manganese – 5%
Benefits of sour cherry –
1. Reduces chronic disorders.
2. Boost up memory power.
3. Prevents colon cancer, ageing, and prostate cancer.
4. Reduces heart stokes.
5. Good treat in diabetes.
6. Promotes healthy digestion.
Tomato
Tomato is also the healthiest fruit.
Nutrients for 100 grams tomato –
• Calories – 18 k cal.
• Carbohydrates – 3.9 grams.
• Vitamin C – 21%
• Vitamin K – 10%
• Vitamin A – 17%
• Potassium – 7%
• Manganese – 6%
• Copper – 3%
Benefits of tomato –
1. Reduces migraines.
2. Boosts immunity.
3. Low cholesterol.
4. Purify the blood.
5. Prevents anti-inflammatory.
6. Promotes healthy skin.
Blueberry
Nutrients for blueberry (per cup) –
• Carbs – 21 grams.
• Calories – 84 k cal.
• Fiber – 3.6 grams.
• Protein – 1 gram.
• Fat – 0.5 grams.
Health benefits of the healthiest fruit blueberries
1. Cancer prevention.
2. Maintains diabetes.
3. Improves mental health.
4. Helpful for hair and skin.
5. Enables healthy digestion.
Apricot
Nutritional compound for 100 grams apricots
• Vitamin C – 5%
• Potassium – 3%
• Fiber – 3%
• Copper – 3%
• Vitamin A – 4%
Health benefits of Apricot –
1. Protects from cancer.
2. Helpful for healthy heart.
3. Promotes skin health.
4. Strong bones.
5. Supportive for digestive system.
6. Reduces fatty liver diseases.
Honeydew
Nutrients for Honeydew (per cup)–
• Calories – 64 k cal.
• Protein – 1 gram.
• Carbs – 16 grams.
• Fiber – 1.4 grams.
• Fat – 0.3 grams.
Health benefits of Honeydew –
1. Reduces your blood pressure.
2. Boosts immune system
3. Promotes proper digestion
4. Controls blood sugar level.
5. Helpful for healthy skin.
Grapefruit
Nutrients for per ½ medium fruit –
• Calories – 52 grams.
• Protein – 0.9 grams.
• Fiber – 2 grams.
• Vitamin C – 31.2 mg
• Fat – 0.2 grams.
• Carbs – 13 grams.
• No sodium and no cholesterol.
Health benefits of grapefruit –
1. Prevents anti-cancer.
2. Protects against cold or flu.
3. Reduces water retention.
4. Promote digestion.
5. Reduce fever.
Nectarine
Nutrients for 100 grams-
• Vitamin C – 9%
• Dietary fiber – 7%
• Vitamin E – 4%
• Potassium – 6%
• Calories – 2%
• Carbohydrates – 4%
Health benefits of Nectarine-
1. Protect skin from UV ray.
2. Reduces lung cancer.
3. Reduces macular degeneration.
4. Balance electrolyte in your body.
5. Reduces cardiovascular diseases.
Peaches
Nutrients for per 100 g –
o Vitamin C and A – 11%
o Potassium – 4%
o Iron and manganese – 3%
o Vitamin E – 5%
o Copper – 7..5%
Health benefits of the healthiest fruit Peaches –
1. Assists weight management.
2. Prevents constipation.
3. Aids digestion.
4. Strong heart.
5. Helpful for kidney and liver function.
6. Grateful for skin.
Pomegranate
Nutrients for 100 grams-
• Vitamin C – 17%
• Vitamin K – 21%
• Calories – 83 k cal
• Thiamin and phosphorus – 4%
• Carbohydrates – 18.7 grams
• Folate – 10%
Health benefits of pomegranate-
1. Controls aging problems.
2. Lowers dental plaque.
3. Enhances heart health.
4. Helps stress and depression.
5. Lowers blood pressure.
Watermelon
Nutritional facts for per 100 grams watermelon-
• Vitamin C – 13%
• Vitamin A – 11%
• Calories – 30 k cal.
• Thiamin– 2%
• Carbohydrates –7.5 grams.
• Potassium – 3%
Health benefits of watermelon-
1. Controls high blood pressure.
2. Fights cancer.
3. Enhances heart health.
4. Cleans kidneys.
5. Strong bones.
Orange
Nutritional facts for per 100 grams orange-
• Vitamin C – 93%
• Vitamin B1 – 9%
• Fiber –13%
• Potassium – 7%
• Folate – 10%
Health benefits of orange-
1. Great for diabetics.
2. Fights cancer.
3. Enhances heart health.
4. Protects the eyes.
5. Prevents hair loss.
6. Helps brain development.
Pineapple
Nutritional facts for per 100 grams pineapple-
• Vitamin C – 80%
• Manganese – 40%
• Fiber –2.4 grams.
• Potassium – 2.5%
• Folate – 4.5%
• Pyridoxine – 9%
Health benefits of Pineapple –
1. Reduce inflammation of muscles and joints.
2. Fights cancer of throat, breast and mouth.
3. Enhances heart health.
4. Protects the eyes.
5. Reduces risk of arthritis.
6. Boosts immune system.
So, daily keep the healthiest fruits in your diet.
